IMPOSSIBLE HEAD TWIST

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The person is in this video is  professional  please don’t try this anywhere Credit: Mihail Makarov official About us: We are a youth team consisted of 3 members who live in Canada. We started  dancing at an early age, and hip-hop was our only way to ex press ourselves freely. Dancing4ever  started with a small idea To this date; we have over  1M followers  on our social media fan page. We are truly thankful for your lovely support. If you love dancing, don’t hesitate to communicate with us. We’re always here  to help you and connect you with people who can help you improve your dancing skills. We strive t o provide our followers with the finest content: Daily Pictures Daily Videos Daily Motivation If you love our content, please share it and show your family and friends it helps us keep going forward when we see your positive comments and love. Yours Truly,  Dancing4ever Family
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HOW TO IMPROVE YOUR FLEXIBILITY AS A BBOY



Have you ever felt embarrassed to take pictures of your freezes because they are not clean? Have you ever wanted to do clean power moves but flexibility was an obstacle? Today we will teach you a few tips that you can follow in order to achieve your goal.
1- Set a realistic goal​. What level of flexibility do you want to achieve? Determine your level, see where you are, and do not set a goal that seems impossible to you.
2- Join a yoga class.​ Go to Google > Type (Yoga Nearby) sounds simple eh? Just drop in, see what courses are available. We recommend that you look for beginner to intermediate level. Register and practice your flexibility 2 to 3 times a week . BOOM EASY 
3- Have a shower​, yes you know why? It’s very beneficial for your body. After having a shower, your muscles are relaxed meaning you’re more likely to increase your flexibility. So it would not be as painful as if you were just stretching after your training/warm-up.
4- Eat Fruits, ​now I cannot emphasize how easy this step can be. It is scientifically proven that the higher you increase your input of fruits the more flexible you become.
5- Let’s admit it you will feel pain ​and often is it not bearable depending on your goal. Therefore, by pushing yourself you will soon start to see results!!! Remember ​BREATHING ​is the most important factor.
P.S
Do not overestimate yourself and say oh I’m not going to get injured. If you pushed beyond your limits, you will end up harming yourself. Take it nice and slow.
If you follow our tips carefully, you will not have any problems. Your progression is depending on how much time you invest in stretching. You won’t see results, if you stretch once a month.

Photo Credit: DanyzoO

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IMPOSSIBLE HEAD TWIST

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